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So happy to have the outside signage finally completed!
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The front entrance to the Oakland Center, hOMe of CATALYST WARRIOR. 809 Center Street, Suite 7, Lansing, MI 48906
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My exhibit, "'YULE' Love CATALYST WARRIOR!" at the
Turner-Dodge 8th Annual House's Festival of Trees.
This was my first year participating......... and.........
I WON 2019 Best Promotional Tree! The Judges said that
it showed a lot of creativity and all of the little details and symbolism came together to really emcompass what they
felt Yoga is about.
WoW! I was totally surprised and am deeply humbled; there were/are so may beautiful Trees.
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I really was surprised!
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A great new grassroots Festival in Irish Hills, Michigan.
Only in their 2nd year, Divine Pine Gathering will return in 2021.
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With an Opening Night timeslot (Friday 5:30pm), I wasn't sure what to expect. I love teaching Mindful Yoga Therapy no matter how matter people are in class. Fifteen Students and the most perfect location by a pond with frogs croaking, a cool gentle breeze rustling through the georgous big tree that shaded us from the warm sun just before Summer Solstice! #DivinePineGathering
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Just goofing around in the Big Busy City of Lansing, Michigan on at Friday night. #SparksACreativeNewLogo
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Visiting with my very first Yoga Teacher, Mentor and Mother, Sangeet Kaur Khalsa in Phoenix, AZ. When I first met this woman in September 1998, I had no idea and zero clues how my life was about to change......... #CatalystToTheCatalystWarrior
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Waaaaaay back in the day. Thank you to all my fellow Veterans and Servicepersons currently serving! #TradedAnM16ForAYogaMat
#VeteransServingVeterans
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We took a major detour while traveling Route 66 to visit my old Base. The last time I was here was 9-15-90, many years later almost to the day! All of the Gates are permanently closed except one which has a checkpoint now. Everything is so different. #CatalystWarrior #Transformation #SoldierTurnedYogi #HealingTears #TradedAnM16ForAYogaMat
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Yoga For First Responders Teacher Training 2015 Sedona, AZ. What an amazing experience with gifted and dedicated people in one of my favorite places. #YFFR
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Saying goodbye (for now) and Thank You to the Mountains with the "Old Gypsy Way of Calling On The Spirit" Kundalini Yoga Meditation at the Airport Vortex in Sedona, AZ. Yes, that IS a cliff I'm on!
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Our beautiful group of Yoga Teachers, now 100-hour trained Mindful Yoga Therapy for Veterans Certified Yoga Therapists!
Thank you to Suzanne Manafort for her tireless work in developing these trauma-sensitive resiliency-building techniques and program, Amy Lawson for flying in from CT to teach and share, Susann Franklin Spilkin for constantly encouraging us, Yoga By Design Foundation for making sure we all had this training available and to each of US for being open, honest, real, vulnerable and supportive while being supported. #MYT
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Kundalini Yoga Celestial Communication with lovely Hari Kaur, what an honor. SuperHealth Kundalini Yoga for Addiction & Recovery Teacher Training in Espanola, NM March 2015.
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Having a little fun in between teaching and taking classes with Warrior II Pose on the bridge over Pigeon River at YogaFest in Vanderbilt, MI.
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2013 Lansing Community College captured my joy - and then used it for their advertising - after receiving my Associates Degree in Hospitality Hotel & Restaurant Management, Summa Cum Laude and proudly wearing my Honors and Military cords. #StillWaitingForMyRoyalites
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Stand Down for Homeless Veterans Event May 2015 at Adado Park, Lansing, MI.
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Just a few of the thirteen Marines and one Navy personnel after our first Mindful Yoga Therapy class! I am so very thankful to them for having me, showing up and being open and willing to try something "new." I was even gifted two of their PT (physical training) shirts and one of their Marine Coins! At the U.S. Marine Corps Reserve and Michigan Army National Guard, Lansing, MI.
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"Yoga In The Big House" at University of Michigan with over 1,000 Yogis on a very brisk morning.
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Celebrating Summer Solstice 2014 with Lansing area yogis for "Yoga In The Outfield" at Cooley Law School Stadium.
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Almost ALL of us, including a few of the amazing Staff and Teacher Trainers! Kundalini Yoga Immersion Teacher Training 2010 Espanola, NM.
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The Wonderful Women from the 2010 Kundalini Yoga Immersion Teacher Training group in Espanola, NM.
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Kundalini Yoga Immersion Teacher Training 2010 in Espanola, NM with my small group "SUN."
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Savasana also known as Deep Relaxation, or as I call it in class - NAP TIME - really IS the best and my favorite pose of all. #SeriouslyYouNeedNapTime
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